Dealing with stress

An important thing to recognize about stress is that the majority of the time it lies in your mind. There is no saber tooth tiger chasing you! Many people resort to short term relievers such as alcohol, but the medium to long term effects render the mind less capable of coping with stress. Resilience of the body and mind is your best bet, self awareness and healthy living. True, it can be difficult to make these changes alone, but the pay off is golden. Does this article ring true? If you are considering changing your life, and perhaps are having trouble seeing the light at the end of the tunnel, counselling may help. Contact Sydney Counsellors today!

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