A good diet has more benefits than you can post a stick at. A new study has shown a distinct correlation between poor diet and an increase in susceptibility to depression. Eating well is a habit that requires practise, as with anything new it can be difficult to get started. Think about what you eat, could you eat better, what stops this?
Diet and Depression
The food habits that could be making you depressed | News.com.auhttp://mobile.news.com.au/lifestyle/health/the-food-habits-that-could-be-making-you-depressed/story-fniym874-1226872775421WE all like to indulge in a bit of comfort food now and then.
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